Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.02g
Energy164.0kcal
Energy688.0kJ
Protein28.37g
Total lipid (fat)5.65g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.46mg
Magnesium, Mg26.0mg
Phosphorus, P236.0mg
Potassium, K372.0mg
Sodium, Na84.0mg
Zinc, Zn10.73mg
Copper, Cu0.136mg
Selenium, Se38.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.428mg
Niacin4.554mg
Vitamin B-60.46mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.887g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.137g
16:01.132g
17:00.08g
18:00.533g
20:00.0g
24:00.006g
Fatty acids, total monounsaturated2.461g
14:10.021g
16:1 undifferentiated0.126g
17:10.031g
18:1 undifferentiated2.274g
18:1 c1.993g
18:1 t0.281g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.192g
18:2 undifferentiated0.153g
18:2 n-6 c,c0.14g
18:2 CLAs0.013g
18:3 undifferentiated0.005g
18:3 n-6 c,c,c0.005g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.281g
Fatty acids, total trans-monoenoic0.281g
Cholesterol89.0mg
Tryptophan0.37g
Threonine1.58g
Isoleucine1.565g
Leucine2.917g
Lysine3.273g
Methionine0.897g
Cystine0.342g
Phenylalanine1.338g
Tyrosine1.267g
Valine1.651g
Arginine2.277g
Histidine1.281g
Alanine2.007g
Aspartic acid3.273g
Glutamic acid5.493g
Glycine1.452g
Proline1.437g
Serine1.38g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg